What is RikFit Group Training? At RikFit, our group training services are specifically tailored to your individual wants and needs within a supportive group setting. We help you achieve your health and fitness goals through personalized attention and expert guidance.   Why Choose RikFit? Traditional busy gym environments aren't for everyone. That's why RikFit offers a more personalized experience in a private space. We guide you in managing your training, nutrition, and lifestyle to build your confidence and take ownership of your health within a supportive community.     Where and When? We are based in the North Manchester area,...

Do you actually know what you should receive from your Personal Trainer? 

If you do, then great. If not, then you’re certainly not alone. It’s not uncommon for someone to receive a PT service that just isn’t up to scratch for what a trainer should provide. It’s also not uncommon for one person to be paying a price with a PT that, if it was spent elsewhere with another, would provide them with considerably more value for money, alongside a service that would trump the majority of PTs.

In my early years of becoming a PT, I would study and research every single day without fail. I was new to the game and I needed to know HOW to get my clients results and at the time one of the best ways to do this was to LEARN. Learn as much quality information as possible to help me become a better coach and ideally guarantee my clients the best results. By the time I was 19 I had already studied enough to clearly identify what works and what doesn’t work, which is a very important factor to helping someone achieve great results. However, I encountered a slight problem… 

Fat loss in theory is pretty simple… Consume less calories than you expend daily and as a result of this, you will use stored fat as energy to function, thus resulting in fat loss. So, basically eat less and stay active so your body can burn stored fat for energy. Sounds straight forward enough, right? Yet so many of us struggle to actually lose fat. That’s because in reality it’s not that simple. There are loads of reasons and influences, internally and externally, that make you prone to eating more and moving less!