Transformations & Testimonials

Alexis Coleman
"Before starting RikFit I had never properly trained before, it was a whole new experience for myself mentally and physically. However, ben & the coaches at RikFit really do have your best interests at heart and help you in every way possible to succeed and achieve your desired results. I have absolutely loved my experience at RikFit, and I would highly recommend it to everyone!"

Sean Jones
“I’ve just finished my second stint with Rik, both times I started training with Rik we’re arguably two of the worst points of my life (poor mindset and fat as fuck) and by the end of the last three-month programme I am the fittest I have ever been with a mindset focussed on smashing goals in the gym and in life in general. The knowledge I have gained on nutrition, training and general chats about life with Rik are invaluable and far exceed the membership fee. The progress pictures speak for themselves. Thanks again Rik and everyone at RikFit.”

Mailen Hughes
"My time at RikFit helped me to build a great mindset towards fitness! The team helped educate me on a more productive and challenging way of training. I also learned how to follow a healthy diet that suited me through the programme I was given, and it really helped to see a difference in such a short amount of time! I hope to be back in the future 👊!"

Hannah Patterson
"The training has given me the confidence to try out different types of lifts and push myself more than I ever would. Every session is fun, and I always leave feeling like I’ve had a great workout. The nutrition advice has really helped especially in relation to macros... now I can’t wait for the next 4 months!"

Lana Sherwin
"I've known Ben for years and witnessed first-hand his own transformation so when I started training with Ben there was never any doubt, I knew he would be an amazing PT. I have seen some very good results as a result of my training, but also because of what I have learnt about dieting. Rikfit has a fab, supportive training environment and I feel really comfortable training with all the guys there. Not only is he my PT but he is someone who helps me progress beyond the gym."

Lauren Caulfield
"Training at RikFit has helped me transform both physically and mentally. I now love to train and I’m confident working out on my own. More importantly I now understand the importance of following a good healthy balanced diet, reinforced with the positive habits & lifestyle changes I made at RikFit!"

Taylor Barry
"I’ve had a great time at RikFit so far! The Male Group programme is extremely well put together and the motivation given daily by all the coaches makes a massive difference compared to training on your own, absolute great experience so far and I'd highly recommend RikFit to anyone looking to get serious results and value for money👍🏻!"

Jenna Hughes
"I have absolutely loved my time at Rikfit. Before I joined, I had such a negative attitude towards the gym and personal training after bad past experiences, however at Rikfit I have not only felt like part of a fitness family, I have made massive personal goals come true! The training is suitable for all abilities and I have never felt more comfortable with exercising as I do now. I will continue with Rikfit even when I have reached my ultimate goal, I couldn’t imagine not being here with these amazing people, so thank you❤”

Nicole Miller
"I have progressed physically and mentally since I started training with ben. Not only does he push me physically every session, he also wants to educate me about nutrition. He is very informative about teaching form on each exercise we learn so I can learn these techniques and apply them on my own - before I started I was clueless about training but ben has given me that confidence and belief!"

Victoria Shaw
“I have followed two hypertrophy programmes & I have really enjoyed them. They have kept me motivated through lockdown and the results have surprised me considering I haven’t been in the gym environment. Ben is great, his communication is timely, and he is really clear in his guidance. The programmes leave room for you to take responsibility rather than being dictated too and this works really well compared to ones I have done in the past. You can actually still enjoy life whilst achieving great things.”

Lauren Deacon
"Absolutely loved the last few months online training with Ben. So helpful with nutrition, exercises I wasn't too sure about and motivating even though we couldn't train in person. Taken away a lot of knowledge and found my love for exercising again! Definitely taught me to trust the process! It pays off! Can't wait to continue my fitness journey"

Adam Hardman
"Training at RikFit has given me the confidence and knowledge that will help me with training beyond RikFit. All the coaches are very knowledgeable and approachable, making the sessions fun whilst pushing you to reach beyond your goals. I couldn’t recommend Ricky and the team enough!"

Cale Orman
"My time at RikFit really helped me in achieving my goals and directed me in the right direction! Training with RikFit gave me a diet plan suited to my body and was always there for help if I needed it or felt like I was falling off track. I hit PB’s I never thought I could achieve in such a short timeframe. I would recommend to anybody who wants to get fit quick!"

Niall Crowe
"RikFit has encouraged, supported and inspired me in the way I think about myself, it has added to my confidence to feel this fit, I have lost a fair amount of weight, built muscle and have never felt fitter. Rick has done this in a supportive, yet firm way that has ensured I gain the maximum from our one-to-one session, I cannot thank him enough for changing my nasty habits & bringing back a person who needed motivation to return to the gym, a genuine huge thank you RikFit, highly recommended."

Cameron Lever
"Having trained at RikFit on and off for almost 10 years now, I know first-hand the time and dedication it provides in order for us to reach our goals. Training is fun and based upon principles Ricky has learned and crafted in order to provide close to cutting edge support and guidance. RikFit puts you in the driving seat and I’m eagerly awaiting my next transformation!"

Lawrence Burke
"I have progressed physically and mentally since i started training with ben. Not only does he push me physically every session, he also wants to educate me about nutrition. He is very informative about teaching form on each exercise we learn so i can learn these techniques and apply them on my own - before i started i was clueless about training but ben has given me that confidence and belief!"

Shauna Cotter
"I enjoyed my time at RikFit not only because of the exercise and what you learn from the coaches, but also in a social sense. The groups are so welcoming and friendly, and it is such an enjoyable environment to be doing exercise in. I was so pleased with my progress and it made me a lot more confident in myself. I’d definitely recommend it and I can’t wait to go back to see what further improvements I can make"

Zain Ahmed
“Joining RikFit has been the best decision I've made for my health this year. With zero knowledge, strength or endurance when I started - after my first week I already felt the difference. The lads were so welcoming and really respectful to everyone's level of fitness. They are always there for help out of the gym when you need them for things like nutrition questions or other exercises you might want to do on off days. Ben and Cam are both awesome lads and I seriously think if you've tried losing weight or doing anything fitness related and haven't seen results, then these guys are what you've been missing!”

Joe Tyndall
"I've been training with Ben for a few months and I can't believe the changes I have already seen. I'm brand new when it comes to training and have learnt so much in a short space of time. I love that it’s not just about the training - it's about managing your nutrition, lifestyle and daily habits.”

Sara Podam
"I absolutely love training at Rikfit. I feel so comfortable and at ease with the Rikfit team and they are so passionate about what they do, you can tell they really have your best interest at heart. If you’re looking to make some serious changes, I would say you’ve come to the right place. I cannot recommend Rikfit enough!"

Mollie Kieley
"RikFit has changed my life in a number of ways! I’m not only fitter & slimmer, but also stronger - both physically & mentally. The RikFit team have become a second family to me due to how supportive and lovely they are. I have absolutely loved training with RikFit and being a member of their team. It’s such a challenging, fun environment to be involved in (which I struggled to find anywhere else). I cannot recommend RikFit enough and cannot wait to see how I progress further with this amazing team behind me."

Jack Turner
"I’ve really enjoyed my time at RikFit so far, since starting I’ve lost an awful lot of weight and managed to pack on a bit of muscle. All the coaches are very knowledgeable & supportive. They know exactly what they are talking about, and most importantly the sessions are quality but also a lot of fun. I'm very happy with my results so far and I can’t wait to see what I achieve with RikFit in the future!"

Mason Carey
"When I started at RikFit I was out of shape and had no confidence. Instantly I could see physical and mental results because the team of coaches treated me more than just a client, they wanted to bring out the best of me in every way. It was a great atmosphere and training was always fun! I couldn't recommend RikFit enough!"

Becky Smith
Before I started training at Rikfit I used to hate the thought of exercise. Since training with Ben, I now look forward to training as he makes every session fun and is genuinely interested and passionate about helping you achieve your goals. I'm so glad I joined Rikfit and would recommend them to anyone!

Andie Worrall
"I started to use Rik after he was recommended to me by a good friend. I was getting married in April 2018 so wanted to get fit for my wedding. I started with Rik in around the November of 2017. I initially found it hard but soon got into the swing of things and found the sessions challenging and enjoyable. I liked that we were able to do this at Rik’s home which is relatively private. I also loved that there was nothing pretentious about the set up and it was quite raw. There were many a session held at 6.30am at -2, but Rik soon gets you warned up with a stream of vigorous warmups and his super charged flamed heater. I worked with Rik for around 9 months and was general really sad when our time came to an end. Rik has taught me so much about different aspects of fitness and nutrition that I have been able to go it alone and have my own set up in my garage at home. Rik is not just a great trainer he is also a great person who I can’t recommend highly enough. He charges really competitive rates; he gets results and the setup he has is perfect for anyone especially those that want the peace and quiet of a really private space to work out. I know from experience that going to a public gym can be a real ordeal for some so Rik is the answer to that".

Vanessa Bingham
“I've really enjoyed the past few months at RikFit training with ben. I've come away from this experience with a lot more knowledge around fitness and especially with my nutrition! I've lost 6.5kg in total and dropped a dress size - I feel so much better and healthier now and have found a new love for working out!”

Megan Baines
"When I first started with RIKFIT I never thought that I’d become so passionate about fitness, it really has changed my life. Not only have I lost weight I have become more educated on nutrition and how to stay fit and healthy! It has given me more confidence in myself and I couldn’t ask for anything more from RIKFIT, everything they do and have done is amazing and will forever have a positive impact on my life."

Kieran McKnight
"I loved training at RikFit - The training program had plenty of variety and I was seeing changes in my physique almost every week. I learned so much at RikFit, especially about nutrition and how to train in a way that suits me. I continue to use everything I learned, and I am very happy with my results! They have a very professional set up and I would definitely recommend RikFit to anyone!”

Taylor Melling
"I really enjoyed my time training at RikFit. RikFit helped me improve my overall diet, fitness & strength in a very short amount of time. If you’re looking for some quality personal trainers, I’d definitely recommend all the RikFit Team!"

Jon Moses
“I can't thank RikFit enough. They made me feel so comfortable from that very first session in the gym, despite my lack of experience, and coached me through my weight loss and fitness goals. I've learned so much from the whole team especially Ben and Cam, and I felt supported through the whole process. If you're looking for somewhere to start your fitness journey it has to be RikFit.”

Alex Mullings
“My time at RikFit has been unlike any other training experience in my life! The energy and atmosphere during training helped motivate me to not only transform my physique, but also transform my life for the better. I’ve developed great friendships & bonded with fellow coaches & clients in and out of the gym, and each coach constantly supports me to be the best version on myself! 10/10 for education, experience & results!”

Mike Sidebottom
"Without any prior experience in a gym, Ben made me feel really welcome at RikFit and gave me the confidence to work towards my goal. I have gained a lot of knowledge from Ben and I look forward to furthering the transformation I have already achieved - I'm only just getting started"

Zac Latouche
"I trained with the male group for 6 months, from the first week I noticed results as my weight continued to go down and my strength increased - as well as this whilst being at Rikfit I was able to develop my knowledge and understanding of Nutrition and Training to an extent where I felt comfortable to coach myself which I was struggling with previously! Overall the service provided is exceptional, each coach is very professional and will go out of their way to ensure you achieve your goals. Training at RikFit is the best investment you’ll ever make."

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Connor Coleman
"I started training at RikFit and straight away I felt a change, physically and mentally I felt better about myself, it was the perfect push towards getting physically fit, it helped implement a diet that gets results, and maintain them, through the sustainability of the diet! 10/10 service & I would definitely recommend RikFit if you’re serious about achieving your goal!"

James Kinsey
“Training with Cam at RikFit has allowed me to get a real insight into training and a great understanding around nutrition. He pushed me to achieve my goals whilst making the sessions enjoyable. I would definitely recommend.”

Jack Thomas
"Starting at RikFit with Ricky, has got to be one of the best decisions I made in my continued journey, I wouldn’t be where I am today if it wasn’t for RikFit, his knowledge helped me and still helps me 2 years on. He’s wasn’t just my coach, but also became a friend, never a dull moment and I would recommend going to joining the RikFit if you want to get in great shape or even if you're just starting out."

Ben Mannion
"As cliche as it sounds joining RikFit really changed my life. Teaching me how to get out of bad habits and replacing them with much better sustainable ways. Also teaching me so many new things about training made me realise where I went wrong in the past. RikFit didn't only change transform my body but inspired me to change my career so I can help others like me and live the life I want to live! I would do nothing but advocate you to join RikFit if you want to change your life"

Owen Talmage
"I really enjoyed my time at RikFit really good and fun environment. Coaching was always at the best level and you are never pushed to do anything that you don't want to or can't do. . Also with the diet plan side it was always on time and efficient and in detail and not too complicated to understand. . If I was like to rate RikFit it would definitely be a 10/10 and I would recommend it to anyone who is wanting to transform themselves."

Tim Moffatt
"I started RikFit with the intention of doing a month or so to learn a few things to take away for training myself in the gym... After a month at RikFit I didn't want to leave! RikFit gives you so much attention. They explain everything to you to help you understand what you're doing, why you're doing it and how it works. Their passion for training really rubs off on you. I hope to return for even more great results in the near future."

Joe Fynan
"Having never trained myself I looked to RikFit for guidance to get me on the right tracks. He has helped me gain knowledge to take away to train by myself and have started to notice differences in my body in a short period of time, due to the time and care he puts into all of his clients. I hope to train with Ricky again soon."

Kai Nuttall
"After just 3 months at RikFit I’m already well on my to achieving my goals. RikFit is dedicated to making sure you are achieving your goals as well as making sure you’re doing it in the best way possible for you! After 3 months of coaching, I have learned an awful lot that I’m looking to use myself in the next few months. I highly recommend RikFit to anyone who is looking for a personal coach."

Litalia Tracey
"My time at Rikfit has been the best, my goal was to fit back into old clothes, have a healthier lifestyle, become stronger and to feel comfortable with my body and I have managed to achieve all of that in the past 2-3 months I have been there. Joining Rikfit was one of the best decisions I have ever made!"

Nicole McGeown
"I love training at RikFit! I feel so much more confident in training/nutrition now. Plus, the coaches genuinely care about you and want to help you achieve your goals. The packages are extremely affordable and are such a value for money."

Lauren Tamila
“I’ve been working with Rik since January and can honestly say he’s changed my life. If your looking to change some habits, then RikFit is the place to go.”

Dan Carding
“Prior to training at RikFit I struggled to lose weight/tone up. I didn’t realise that I was doing it all wrong! I learned about nutrition and what to do to achieve my goals. I really enjoy training at RikFit, and Rick is a great coach – he’s passionate and will always support you! I’ve lost loads of weight already and can see my progress. I’ve been so inspired by RikFit and I would highly recommend them – 10 ⭐”

Emma Brown
"I started the female group sessions with Ricky before my wedding to help me feel amazing in my wedding dress. I did 2 months of group training at Rik Fit and then 1 month of training using RikFit online. The group sessions were great, and Ricky and the other PTs kept it fun but pushed me at the same time! The other girls who went were all so nice and it was fun to train with them! I saw such a huge difference to my figure after 3 months and couldn’t have been happier with the results! If you want to see a huge difference, feel like you have double the energy, feel strong and be much more confident in yourself then RikFit is for you!"