IMPORTANT: PLEASE NOTE THIS TEMPLATE HAS BEEN DESIGNED TO WORK BEST ON MICROSOFT EXCEL. IF YOU OPEN IT ON ANY OTHER FORMAT SUCH AS GOOGLE SHEETS OR NUMBERS IT COULD CORRUPT THE DATA AND MAKE IT EXTREMELY HARD TO USE. THESE EXCEL DOCUMENTS ARE ALSO PRINTABLE - IF YOU WOULD RATHER FILL THEM OUT IN A PRINTED FORMAT.
When it comes to training it is if you are looking to make progress then there is only so long you can get away with ‘winging it’. Planning your sessions is key and allows you to make the required progress.
This template includes everything you need to plan for a session from the exercise selection you desire depending on the style of session. Also, how many reps sets and how much rest is needed between each set.
Once you have planned the session you can log how much weight/resistance you lifted in the S1-S5 boxes (if you planned 3 sets you would fill out S1-S3 etc).
Once you have this structure for each of your training sessions you will be able to see the progress you are making over the course of the weeks and months.
When it comes to training it is if you are looking to make progress then there is only so long you can get away with ‘winging it’. Planning your sessions is key and allows you to make the required progress.
This template includes everything you need to plan for a session from the exercise selection you desire depending on the style of session. Also, how many reps sets and how much rest is needed between each set.
Once you have planned the session you can log how much weight/resistance you lifted in the S1-S5 boxes (if you planned 3 sets you would fill out S1-S3 etc).
Once you have this structure for each of your training sessions you will be able to see the progress you are making over the course of the weeks and months.
