IMPORTANT: PLEASE NOTE THIS TEMPLATE HAS BEEN DESIGNED TO WORK BEST ON MICROSOFT EXCEL. IF YOU OPEN IT ON ANY OTHER FORMAT SUCH AS GOOGLE SHEETS OR NUMBERS IT COULD CORRUPT THE DATA AND MAKE IT EXTREMELY HARD TO USE. THESE EXCEL DOCUMENTS ARE ALSO PRINTABLE - IF YOU WOULD RATHER FILL THEM OUT IN A PRINTED FORMAT.
A weekly habit log allows us to work on and develop better and healthier habits in every area of our life.
The great thing about this log is you choose the habits that you want to work on, whether that be simply weighing yourself each day, or you may want to meditate for 10 minutes each day – the list is endless.
Overall, this log allows you to see visually whether you are hitting your daily targets, if you are then great, if not then you know what you need to work on.
A weekly habit log allows us to work on and develop better and healthier habits in every area of our life.
The great thing about this log is you choose the habits that you want to work on, whether that be simply weighing yourself each day, or you may want to meditate for 10 minutes each day – the list is endless.
Overall, this log allows you to see visually whether you are hitting your daily targets, if you are then great, if not then you know what you need to work on.
