Here’s a bundle of survival guides that are tailored for different takeaways, restaurants and cafes. Each guide has a full list of items on the menu with a full calorie and macronutrient breakdown with each item.
You can use these guides for when you’re eating out to get a better understanding of your calorie intake. It also means you can plan your meals ahead which allows more flexibility within your diet.
You can use these guides for when you’re eating out to get a better understanding of your calorie intake. It also means you can plan your meals ahead which allows more flexibility within your diet.