Home Training Guide

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  • Regular price £5.00
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This is a 4-week home training programme with visual and written tutorials for every exercise within the programme. It consists of 3 workouts per week with a training log to monitor your performance each session.

We also have provided a full body mobility routine which means you will be better prepared to perform your workout and minimise your risk of injury.

Because this is a home workout plan you can perform this programme anywhere and at any time and still achieve amazing results.

  • Warm up summary
  • Warmups
  • 4-week training programme

The high-quality visuals in this programme make it stand out from others because it shows you exactly what you should be aiming for with your form and technique. This will improve your overall performance and success in following this programme.