Transformation RSS

Fat loss, Manchester Gym, Manchester Personal Trainer, Personal training, Personal Training Mentor, Transformation, Weight Gain, Weight Loss -

20 DAY CHALLENGE

INTRO

Here it is, as promised, a review of my 20-day challenge that I’ve just completed around a week ago…

In this blog I’m going to be discussing what’s, why’s & how’s of the 20-day challenge as well as reviewing the pro’s & cons.

Read more

Fat loss, Manchester Gym, Manchester Personal Trainer, Personal training, Personal Training Mentor, Transformation, Weight Gain, Weight Loss -

First of all, we would like to say Hello and Welcome to our blog,

Don’t worry!

We won’t be posting random blogs on the regular about useless topics that confuse you, instead we aim on providing quality educational blog posts and articles to help you achieve your health and fitness goals.

Most blogs will spam you with repetitive content every week or maybe even every other day, however we will only be talking about topics that really matter to you!

Read more