Today's blog is going to be focussed on one of our client success stories, Kieran. Kieran got in touch with us at the back end of 2021 and was looking for a change. His main goals were to build confidence within himself and a gym environment, improve his physique to a standard where he was happy again, build some friendships in the gym and to learn how to train on his own. Kieran said that his current lifestyle was repetitive and wanted to change that by putting his focus into his fitness and health. Also, due to being slightly overweight...

Since RikFit was founded we’ve always had 1 clear mission in mind - transform as many lives as possible! But we don’t focus on your “12 week get ripped then lose on your progress transformations…”, we focus on sustainability, flexibility and longevity for our clients. We do what we do at RikFit because we have a genuine care for helping people who want to TRANSFORM FOR LIFE. People we speak to who want our help struggle with similar things; Low confidence/self esteem Confusion of what they need to do to achieve their goals Not sure how to manage their health...

Do you actually know what you should receive from your Personal Trainer? 

If you do, then great. If not, then you’re certainly not alone. It’s not uncommon for someone to receive a PT service that just isn’t up to scratch for what a trainer should provide. It’s also not uncommon for one person to be paying a price with a PT that, if it was spent elsewhere with another, would provide them with considerably more value for money, alongside a service that would trump the majority of PTs.

In my early years of becoming a PT, I would study and research every single day without fail. I was new to the game and I needed to know HOW to get my clients results and at the time one of the best ways to do this was to LEARN. Learn as much quality information as possible to help me become a better coach and ideally guarantee my clients the best results. By the time I was 19 I had already studied enough to clearly identify what works and what doesn’t work, which is a very important factor to helping someone achieve great results. However, I encountered a slight problem…