Do you find yourself putting on weight but you’re only eating “small amounts” and don’t have time to cook “healthy meals”, get a good night’s sleep and exercise? Now there are many factors that can go into this issue, do any of these look familiar? · Too many highly processed foods multiple times per week · You have a sedentary life · You’ve engaged in yo-yo dieting Above are some of the most common examples of which may be causing this unintentional weight gain BUT this isn’t us now telling you to stop eating all of these, get 10hrs of...

Do you always find yourself hopping from programme to programme? Do you find yourself doing 5 sessions one week then 2 sessions another? If you answered yes to the above questions, then there’s a good chance you have been spinning your wheels when it comes to your progress within your training. In order to see progress, you have to be adherent to the plan you set out. Most people struggle with adherence because of these 2 reasons. The first one is because the plan you create is not REALISTIC, if you create a plan with an unrealistic time frame and...

Do these 2 things to guarantee success in achieving your health and fitness goals. Do you always find yourself falling down at the first hurdle? Have you taken the time to plan your lifestyle out in conjunction with your goals? If you answered yes to question 1 and no to question 2 then you probably will find common ground with 90% of people who set out a health and fitness goal. Most people set up a plan for their goals with the right intentions but unfortunately the plan does not suit their current lifestyle.  There are 2 things you need...

Todays blog is going to be focussed on our Transformation Groups explaining what they are with a detailed explanation of each aspect of the programme. We have been running the transformation groups for over 7 years now and have changed so many lives for the better in that time. But our service has transformed itself for the better over the years too. We have always had the mission and ethos of changing peoples lives for the better but the way we do it now is focused around the following things…. Building Strength. Building Confidence. Building Friendships. This is ultimately how...

Today's blog is going to be focussed on one of our client success stories, Natasha. We began conversing with Tasha earlier in the year via Instagram and got chatting about her current and previous training experience. Having consulted with Tasha she had told us that in the past year she had an accident which had resulted in a Traumatic Brain Injury which had impacted her life massively. She wasn’t able to work (she loves her job by the way) and even found the smallest tasks difficult.  Within this she had lost all routine with her training, nutrition and lifestyle and didn’t...