Gaining size isn’t easy.
In my opinion, it considerably requires more time and effort than weight loss.
At least with aiweight/fat loss you can see results quickly with a calorie restrictive diet and healthy habits, whereas with weight gain/muscle gain, you’ll usually see minimal results even after weeks of training hard and hitting all your nutritional targets perfectly.
20 DAY CHALLENGE
Here it is, as promised, a review of my 20-day challenge that I’ve just completed around a week ago…
In this blog I’m going to be discussing what’s, why’s & how’s of the 20-day challenge as well as reviewing the pro’s & cons.
First of all, we would like to say Hello and Welcome to our blog,
We won’t be posting random blogs on the regular about useless topics that confuse you, instead we aim on providing quality educational blog posts and articles to help you achieve your health and fitness goals.
Most blogs will spam you with repetitive content every week or maybe even every other day, however we will only be talking about topics that really matter to you!